I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active...

Growing up, I never understood how my mum could possibly eat miso! I have now learned the errors of my ways. Even then, it took me until recently to endeavour to make my own miso soup.

Here is my...

Practice and all is coming ~Pattabhi Jois

Learning is messy!

You gain new knowledge, you get excited to implement that knowledge, you try out that new knowledge, and...you...

I call this one-pot-wonder "pad thai", but I'm pretty sure it only resembles a pad thai. Anyway, it's easy and yummy!

I have a few versions, depending on what sauces I have on hand, and what...

Expectation: a strong belief that something will happen or be the case in the future.

Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human...

So, I won at breakfast this morning!

Honesty here, I may have been slightly side-tracked while I was practicing yoga this morning...but, in my defence, I was dreaming up this amazingly delicious...

I had a strange experience on Sunday evening.

I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a...

I started Simply Life.Food.Fitness. as a blog back in 2012. As a way of introduction, here is the first post from that site - I will, eventually, migrate all the posts over.

Thank you for...

Yes, this is not the first time I've posted a variation of this salad, it's just so darn good!

This is one of those salads that has it all - rice, greens, crunch, protein, dressing - and is easily...

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

Do you play small? I certainly do.

What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness.

This is a...

Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off!

Get out the door, get...