Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them,...

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

• What NEEDS to be different?
• ...

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like...

Honour where you are.

• What you’ve done to get HERE.
• How FAR you’ve come.
• What you've LEARNED to this point.

It’s so easy to get caught up in what’s next and what we...