Sometimes we know we want to take action on something, but we're not quite ready to take that action.
You've made a decision, or you're on the precipice of making a decision, but there's a lag...
It's that time of the year again, when the collective is focused on setting Annual Goals.
According to Forbes and Inc. only 8% of people actually accomplish their New Years Resolutions and around...
I've heard this and said this so many times. It was this morning when I was talking about expecting someone in my organization to talk to me this week about my merit.
My organization calls our...
When did you learn being seen wasn’t safe?
When did you learn being recognized in a crowd meant being punished?
When did you start hiding?
When did you shrink into a wallflower?
Sometimes...
In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.
One of my most feared places during this process is looking at the gap...
This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.
I'm not going to give you the answers. I will support...
As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one...
Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them,...
When your intuition speaks, but you're not quite ready to listen to it, that's ok!
There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...
I want to say this is "learning" to listen, but in reality, it is a relearning or a returning.
When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and...
I don't know if I've ever, or recently, explained this concept of The Simply. I'll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate...
You live a good life. Really, it's actually great when you really think about all that you have to appreciate!
You earn a reasonable income (even a great income, when you think about it); you have...
