You live a good life. Really, it's actually great when you really think about all that you have to appreciate!
You earn a reasonable income (even a great income, when you think about it); you have...
This is hitting me hard these past couple of weeks: Reality is what you make it!
Boom.
Think about that for a moment...what does that mean for you?
For me, it means I am experiencing a version of...
Don't cry.
Why are you crying?
What are you crying about?
You don't need to cry.
Don't cry over...!
When did you learn that it's not ok to cry?
I may have felt that it wasn't ok to cry when I was very...
It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!
It started on the Wednesday night that I...
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!
Ask yourself, a year from now:
- What NEEDS to be different?
- ...
How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?
I had a weird dream where good people turned into zombie-like...
Honour where you are.
- What you’ve done to get HERE.
- How FAR you’ve come.
- What you've LEARNED to this point.
It’s so easy to get caught up in what’s next and what we...
"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!
My mum had the virtues book when I was young and I clearly remember it...
I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.
Firstly, I'd like to state that I feel empathy and compassion for everyone...
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.
I feel overwhelmed by how much...
Do you know your core values? Are you living in alignment with your values?
Let's back up...A simple definition of values is: "One's judgement of what is important in life."
What do you...
What the F does that even mean!? Notice without judgement?
If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...
