There are so many ways to create lasting, sustainable change - cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools - but what lives...

We all numb. Numbing is probably one of our best coping mechanisms.

I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.

We also all have our triggers. A...

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

This is hitting me hard these past couple of weeks: Reality is what you make it!

Boom.

Think about that for a moment...what does that mean for you?

For me, it means I am experiencing a version of...

We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!

Ask yourself, a year from now:

• What NEEDS to be different?
• ...

How are you numb... In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life?

I had a weird dream where good people turned into zombie-like...

I have a lot of thoughts on what's going on right now regarding Hollywood and the overall shifts happening in our culture.

Firstly, I'd like to state that I feel empathy and compassion for everyone...

Are you familiar with the non-physical entity Abraham Hicks?

For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak...

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

What the F does that even mean!? Notice without judgement?

If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that...

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...

I'm over life as I know it!

I'm over the comfort of the "daily grind".

I'm over doing what is expected.

I'm over giving into comfort.

I want to THRIVE!

I want to SHINE!

I want to LOVE Every....