Expectation: a strong belief that something will happen or be the case in the future.

Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human...

I had a strange experience on Sunday evening.

I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a...

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

Do you play small? I certainly do.

What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness.

This is a...

Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off!

Get out the door, get...

As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your...

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga...