I'm writing this because I'm not feeling inspired - and I have no idea what will come out! This could get messy.

There are times when I feel a surge of creativity. I have so many ideas and they all...

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the...

I'm actually not sure where to start this post, but I know I need to write it!

I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active...

Expectation: a strong belief that something will happen or be the case in the future.

Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human...

I had a strange experience on Sunday evening.

I went to an event and the audience was asked to participate by sharing what we hoped to get out of the evening. The group seemed pretty quiet, but a...

I started Simply Life.Food.Fitness. as a blog back in 2012. As a way of introduction, here is the first post from that site - I will, eventually, migrate all the posts over.

Thank you for...

Hi everyone,

Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more...

Do you play small? I certainly do.

What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness.

This is a...

As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your...