Tag: yoga
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
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Chakra Massage
While in Nicaragua, I was taught a meditation technique called a Chakra Massage. I’ve always had a challenge with meditation – sometimes I can drop in, but most of the time I, like many, feel like I’m not “doing it right”. Which is so not true! Anyway, the Chakra Massage is an active, seated meditation…
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How to Handle Change
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it? There’s a yoga sutra that pulled itself into my consciousness…
thesimply 