Tag: wellness
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Meditation 101 – The Simply Style
I don’t know if I’ve ever, or recently, explained this concept of The Simply. I’ll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong. My purpose…
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
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How to Handle Change
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it? There’s a yoga sutra that pulled itself into my consciousness…
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Resolutions Goals Intentions
With 2016 wrapping up and 2017 just around the corner, a lot of people are reflecting on what was and looking towards what will be. I’ve never been a “resolutions” person, but I have been a “goals” person; and I think I’m starting to turn into an “intentions” person. So…what? Semantics! Here’s how I would…
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