Tag: personal-growth
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The Gap Between: Where you are and where you want to be
In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear. One of my most feared places during this process is looking at the gap between where I am now, and where I want to be. If you have dreams, this gap…
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Reality is what you make it
This is hitting me hard these past couple of weeks: Reality is what you make it! Boom. Think about that for a moment…what does that mean for you? For me, it means I am experiencing a version of “reality”. This particular reality has been made from my previous experiences and the beliefs and stories that…
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Trust Yourself & Know that You are Worthy
Clearly, simply, what am I hear to share with you? My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire! From our very beginning, we assimilate the “shoulds”, “would haves”, and expectations of those around us – our parents, family, friends, social network, and culture. Sometimes we question, but most…
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What Stories are You No Longer Available For?
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you! Ask yourself, a year from now: Reflecting back through your life experiences (without judgment), what stories do you repeat? How annoying is that!? You’re not alone; we all do it. We…
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Honour where you are!
Honour where you are. It’s so easy to get caught up in what’s next and what we haven’t achieved or what we don’t yet have. We forget about everything that we have achieved and that we do have in our lives! #westartedfromthebottomnowwehere This is definitely something I am cognizant of – and would like to…
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Patience = Trust
“Patience is a virtue…that I just don’t have.” I’ve said so many times throughout my life – ever since I was a young child! My mum had the virtues book when I was young and I clearly remember it “randomly” being left open to both Patience and Tact on many occasions. We can talk about Tact another…
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Speak Up: Let Your Voice be Heard
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat – holding me back – keeping me silent. I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and…
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Learn Your Core Values
Do you know your core values? Are you living in alignment with your values? Let’s back up…A simple definition of values is: “One’s judgement of what is important in life.” What do you consider to be important? What are the behaviours, energies, and considerations that matter to you? Core values usually stick with you – they’re the ones…
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Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
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Discover Your WHY
I read Start with Why by Simon Sinek, and I was like “That’s great! What’s my Why?” Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn’t even have the chance…
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