Tag: mindfulness
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When Your Intuition Speaks
When your intuition speaks, but you’re not quite ready to listen to it, that’s ok! There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we hear it, or we feel it – a nudge – and we know something is true, but we…
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Meditation 101 – The Simply Style
I don’t know if I’ve ever, or recently, explained this concept of The Simply. I’ll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong. My purpose…
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A Life Coach is like a Personal Trainer
You live a good life. Really, it’s actually great when you really think about all that you have to appreciate! You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream…
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Trust Yourself & Know that You are Worthy
Clearly, simply, what am I hear to share with you? My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire! From our very beginning, we assimilate the “shoulds”, “would haves”, and expectations of those around us – our parents, family, friends, social network, and culture. Sometimes we question, but most…
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What Stories are You No Longer Available For?
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you! Ask yourself, a year from now: Reflecting back through your life experiences (without judgment), what stories do you repeat? How annoying is that!? You’re not alone; we all do it. We…
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Follow what you desire
Are you familiar with the non-physical entity Abraham Hicks? For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther’s meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them.…
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Learn Your Core Values
Do you know your core values? Are you living in alignment with your values? Let’s back up…A simple definition of values is: “One’s judgement of what is important in life.” What do you consider to be important? What are the behaviours, energies, and considerations that matter to you? Core values usually stick with you – they’re the ones…
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Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
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Discover Your WHY
I read Start with Why by Simon Sinek, and I was like “That’s great! What’s my Why?” Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn’t even have the chance…
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
thesimply 