Tag: meditation
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Human Design Basics
Have you heard of Human Design? It’s a system that uses your birth date, time, and location to map how you can optimally exchange your energy with the world around you. There are so many components of it; however, I’m going to focus on: Energy Type, Strategy, and Authority to start. Quickly, you can find your Human Design here. When you enter…
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What to Do When You Want to Numb
We all numb. Numbing is probably one of our best coping mechanisms. I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways. We also all have our triggers. A tough day at work. Getting into an argument with a loved one. PMS. There are two parts…
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Meditation 101 – The Simply Style
I don’t know if I’ve ever, or recently, explained this concept of The Simply. I’ll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong. My purpose…
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Trust Yourself & Know that You are Worthy
Clearly, simply, what am I hear to share with you? My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire! From our very beginning, we assimilate the “shoulds”, “would haves”, and expectations of those around us – our parents, family, friends, social network, and culture. Sometimes we question, but most…
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Follow what you desire
Are you familiar with the non-physical entity Abraham Hicks? For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther’s meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them.…
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
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Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
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Chakra Massage
While in Nicaragua, I was taught a meditation technique called a Chakra Massage. I’ve always had a challenge with meditation – sometimes I can drop in, but most of the time I, like many, feel like I’m not “doing it right”. Which is so not true! Anyway, the Chakra Massage is an active, seated meditation…
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How to Handle Change
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it? There’s a yoga sutra that pulled itself into my consciousness…
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