Tag: lifestyle
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Know Your Why(s) to Create Lasting, Sustainable Change
There are so many ways to create lasting, sustainable change – cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools – but what lives behind the actions? Your Why! Well, your WhyS. I see your Why as a layered thing – there isn’t one why. The…
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Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
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When you don’t feel inspired
I’m writing this because I’m not feeling inspired – and I have no idea what will come out! This could get messy. There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when…
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Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
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Listen
Listen to the in betweens. Listen to the silence. Listen to the speakers you don’t usually listen to. Listen, even when you don’t want to hear what is being spoken. Listen… We get so caught up in our day-to-day. We live in habit. Habit is a necessity. We would be paralyzed by choice if we…
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Resolutions Goals Intentions
With 2016 wrapping up and 2017 just around the corner, a lot of people are reflecting on what was and looking towards what will be. I’ve never been a “resolutions” person, but I have been a “goals” person; and I think I’m starting to turn into an “intentions” person. So…what? Semantics! Here’s how I would…
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