Tag: life
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Follow what you desire
Are you familiar with the non-physical entity Abraham Hicks? For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther’s meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them.…
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Speak Up: Let Your Voice be Heard
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat – holding me back – keeping me silent. I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and…
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This is My Truth. Self Love.
I’m tired of feeling stuck. I’m tired of the energy not moving. I’m tired of not feeling worthy. I’m tired of questioning my power. I’m tired of being scared of my power. I’m tired of hiding. I’m tired of playing small. I’m tired of being tired with myself. I’m tired of stopping myself. I’m tired…
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Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
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Discover Your WHY
I read Start with Why by Simon Sinek, and I was like “That’s great! What’s my Why?” Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn’t even have the chance…
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When you don’t feel inspired
I’m writing this because I’m not feeling inspired – and I have no idea what will come out! This could get messy. There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when…
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
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Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
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Life as I know it
I’m over life as I know it! I’m over the comfort of the “daily grind”. I’m over doing what is expected. I’m over giving into comfort. I want to THRIVE! I want to SHINE! I want to LOVE Every. Single. Moment. of Every. Single. Day! I want to feel purpose! I want to help others…
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Listen
Listen to the in betweens. Listen to the silence. Listen to the speakers you don’t usually listen to. Listen, even when you don’t want to hear what is being spoken. Listen… We get so caught up in our day-to-day. We live in habit. Habit is a necessity. We would be paralyzed by choice if we…
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