Tag: health
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Know Your Why(s) to Create Lasting, Sustainable Change
There are so many ways to create lasting, sustainable change – cold turkey, dripping new behaviours and habits in, crowding out old behaviours and habits, and many more tools – but what lives behind the actions? Your Why! Well, your WhyS. I see your Why as a layered thing – there isn’t one why. The…
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When you don’t feel inspired
I’m writing this because I’m not feeling inspired – and I have no idea what will come out! This could get messy. There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when…
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Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
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Consider the Whole
I’m a bit of a documentary nerd. I absolutely love documentaries – usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research. Most of my documentaries are watched on Netflix and through CBC. I also try to read and educate myself on these topics. Now, I…
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How to Handle Change
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it? There’s a yoga sutra that pulled itself into my consciousness…
thesimply 