Tag: emotions
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What to Do When You Want to Numb
We all numb. Numbing is probably one of our best coping mechanisms. I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways. We also all have our triggers. A tough day at work. Getting into an argument with a loved one. PMS. There are two parts…
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Give Yourself Permission to Cry!
Don’t cry.Why are you crying?What are you crying about?You don’t need to cry.Don’t cry over…! When did you learn that it’s not ok to cry? I may have felt that it wasn’t ok to cry when I was very young, but I know I learned that it wasn’t ok to cry when I was a…
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