Knowing your values helps you know what to say yes to and what to say no to in life. As you gain clarity in your values, you will find decisions easier to make.
There are tons of ways to discover your values. The Venn exercise is a way I created that I hope will coach you through mining for values without having a coach there identifying them with you.
Use this tool however works for you! Use your intuition to pull out the values that resonate for you. There are no “right” or “wrong” ways to do this.