Category: Tools & Resources
-
Learn Your Core Values
Do you know your core values? Are you living in alignment with your values? Let’s back up…A simple definition of values is: “One’s judgement of what is important in life.” What do you consider to be important? What are the behaviours, energies, and considerations that matter to you? Core values usually stick with you – they’re the ones…
-
Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
-
Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
-
Chakra Massage
While in Nicaragua, I was taught a meditation technique called a Chakra Massage. I’ve always had a challenge with meditation – sometimes I can drop in, but most of the time I, like many, feel like I’m not “doing it right”. Which is so not true! Anyway, the Chakra Massage is an active, seated meditation…
-
Managing Expectations
Expectation: a strong belief that something will happen or be the case in the future. Expectations can be dangerous. They are unlikely to be un-voiced, and likely involve another human and incomplete communication. We have expectations for ourselves, for our lives, for those in our lives, for interactions, and the list goes on. These expectations are beliefs…
-
How to Play Big in Your Life
Do you play small? I certainly do. What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness. This is a cliché question, but, for real: What would you do if you knew you wouldn’t fail? Put differently: What would you do if you didn’t limit…
thesimply 