Category: Tools & Resources
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Meditation 101 – The Simply Style
I don’t know if I’ve ever, or recently, explained this concept of The Simply. I’ll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong. My purpose…
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A Life Coach is like a Personal Trainer
You live a good life. Really, it’s actually great when you really think about all that you have to appreciate! You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream…
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Reality is what you make it
This is hitting me hard these past couple of weeks: Reality is what you make it! Boom. Think about that for a moment…what does that mean for you? For me, it means I am experiencing a version of “reality”. This particular reality has been made from my previous experiences and the beliefs and stories that…
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Trust Yourself & Know that You are Worthy
Clearly, simply, what am I hear to share with you? My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire! From our very beginning, we assimilate the “shoulds”, “would haves”, and expectations of those around us – our parents, family, friends, social network, and culture. Sometimes we question, but most…
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What Stories are You No Longer Available For?
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you! Ask yourself, a year from now: Reflecting back through your life experiences (without judgment), what stories do you repeat? How annoying is that!? You’re not alone; we all do it. We…
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How are you Numb?
How are you numb… In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life? I had a weird dream where good people turned into zombie-like characters and inflicted harm on others. I had a hard time understanding the dream, until I realized the…
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Honour where you are!
Honour where you are. It’s so easy to get caught up in what’s next and what we haven’t achieved or what we don’t yet have. We forget about everything that we have achieved and that we do have in our lives! #westartedfromthebottomnowwehere This is definitely something I am cognizant of – and would like to…
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Patience = Trust
“Patience is a virtue…that I just don’t have.” I’ve said so many times throughout my life – ever since I was a young child! My mum had the virtues book when I was young and I clearly remember it “randomly” being left open to both Patience and Tact on many occasions. We can talk about Tact another…
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Yes, You Actually Do Know!
Stop saying “I don’t know”, because, yes, you actually DO know! How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in? As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest – you actually DO know! In fact,…
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Speak Up: Let Your Voice be Heard
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat – holding me back – keeping me silent. I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and…
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