Category: Life Musings
-
Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
-
Discover Your WHY
I read Start with Why by Simon Sinek, and I was like “That’s great! What’s my Why?” Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn’t even have the chance…
-
When you don’t feel inspired
I’m writing this because I’m not feeling inspired – and I have no idea what will come out! This could get messy. There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when…
-
You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
-
Consider the Whole
I’m a bit of a documentary nerd. I absolutely love documentaries – usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research. Most of my documentaries are watched on Netflix and through CBC. I also try to read and educate myself on these topics. Now, I…
-
Life as I know it
I’m over life as I know it! I’m over the comfort of the “daily grind”. I’m over doing what is expected. I’m over giving into comfort. I want to THRIVE! I want to SHINE! I want to LOVE Every. Single. Moment. of Every. Single. Day! I want to feel purpose! I want to help others…
-
Listen
Listen to the in betweens. Listen to the silence. Listen to the speakers you don’t usually listen to. Listen, even when you don’t want to hear what is being spoken. Listen… We get so caught up in our day-to-day. We live in habit. Habit is a necessity. We would be paralyzed by choice if we…
-
Self-Sabotage
Do you also experience this? When you get super excited about something, then you get in your own way!? You know that you’re in your way. You know that you’re making excuses or blowing up the challenge. You know that the next step is just to take a step! Yet, that deceptively friendly voice inside…
-
Something to say!
I have so much to say. And so much seems to be caught. I can feel my throat. Tight. Stuck. It makes me feel the need to cry. This needs to escape. Holding it in makes me feel sick. I have something to say about a “documentary” I recently watched. I have something to say…
-
It’s ok to be seen!
I’m actually not sure where to start this post, but I know I need to write it! I attended the first weekend course of my journey to become a coach (a professional coach? a life coach? a Co-Active coach? a life-enriching coach? a balance coach?). I definitely didn’t know what to expect, but I went…
thesimply 