As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one...

You live a good life. Really, it's actually great when you really think about all that you have to appreciate!

You earn a reasonable income (even a great income, when you think about it); you have...

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you...

I read Start with Why by Simon Sinek, and I was like "That's great! What's my Why?"

Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast...

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...