So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

Do you know your core values? Are you living in alignment with your values?

Let's back up...A simple definition of values is: "One's judgement of what is important in life."

What do you...

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...