In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.

One of my most feared places during this process is looking at the gap...

This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.

I'm not going to give you the answers. I will support...

When your intuition speaks, but you're not quite ready to listen to it, that's ok!

There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...

Stop saying “I don’t know”, because, yes, you actually DO know!

How often each day do you say “I don’t know” in a day? What situations do you say “I...

Are you familiar with the non-physical entity Abraham Hicks?

For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak...

So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat - holding me back - keeping me silent.

I feel overwhelmed by how much...

Life is so full of "shoulds", "coulds", "would haves"...blech!

During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga...

Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past...

Do you also experience this? When you get super excited about something, then you get in your own way!?

You know that you're in your way.
 
You know that you're making excuses or blowing up the...