We all numb. Numbing is probably one of our best coping mechanisms.
I numb with TV and food. Many numb with shopping. Some numb with drinking. We all have our ways.
We also all have our triggers. A...
When did you learn being seen wasn’t safe?
When did you learn being recognized in a crowd meant being punished?
When did you start hiding?
When did you shrink into a wallflower?
Sometimes...
In the process of waking up, there are many stages and each has their exciting pieces and the parts that are full of fear.
One of my most feared places during this process is looking at the gap...
This work isn't sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes.
I'm not going to give you the answers. I will support...
Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us - when we don't take the time to process them, move through them,...
When your intuition speaks, but you're not quite ready to listen to it, that's ok!
There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we...
Do not underestimate me!
Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now.
"Good enough" is no longer good...
Clearly, simply, what am I hear to share with you?
My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire!
From our very...
It's taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected!
It started on the Wednesday night that I...
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you!
Ask yourself, a year from now:
- What NEEDS to be different?
- ...
Honour where you are.
- What you’ve done to get HERE.
- How FAR you’ve come.
- What you've LEARNED to this point.
It’s so easy to get caught up in what’s next and what we...
"Patience is a virtue...that I just don't have." I've said so many times throughout my life - ever since I was a young child!
My mum had the virtues book when I was young and I clearly remember it...
