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Recipe: Super Salad with Miso-Tahini Dressing
Yes, this is not the first time I’ve posted a variation of this salad, it’s just so darn good! This is one of those salads that has it all – rice, greens, crunch, protein, dressing – and is easily changeable. Base1 C Organic Short Grain Brown Rice – cook as directedCan sub any other grain…
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The Simply – Beginnings
Hi everyone, Welcome to The Simply! The Simply is the growth of my blog Simply Life.Food.Fitness. and is here to provide you with the knowledge and tools to help you live a happier, healthier, more balanced life. You will find blog posts about taking yoga off the mat, coaching concepts, life musings, and more. You…
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How to Play Big in Your Life
Do you play small? I certainly do. What is that!? Why is that? Doesn’t that seem counter-intuitive? And yet, we all seem to have this same disposition/fear/shared consciousness. This is a cliché question, but, for real: What would you do if you knew you wouldn’t fail? Put differently: What would you do if you didn’t limit…
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Time Management: The whirling hamster wheel
Your alarm goes off, you hit snooze. Your alarm goes off, you hit snooze. Your alarm REALLY goes off. It’s time to drag yourself out of bed…and, you’re off! Get out the door, get coffee, get to work, work, workout, eat, tv, bed. Repeat. Does that, or something like that, remind you of someone? It’s…
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Recipe: Risotto with Garlic Greens and Scallops – Belated Christmas and New Years
As we weren’t able to spend Christmas and New Years together, we rain-checked to celebrate last night. You know, nothing says celebration like a Tuesday night. Since he doesn’t eat turkey, we had to come up with something fitting for the occasion. Enter, risotto with scallops! My recipe is modified from this one from SkinnyTaste. Now, I’ve…
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How to Handle Change
As humans, we’re really good when we’re in control, but what happens if something changes that’s out of your control, or what happens when you have to make a decision with your best knowledge in that moment without any time to really think about it? There’s a yoga sutra that pulled itself into my consciousness…
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The Start of a New Year
Happy 2017! Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year. I shared these thoughts with my yoga class today: It’s ok if you didn’t start your 2017 exactly the way you…
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Resolutions Goals Intentions
With 2016 wrapping up and 2017 just around the corner, a lot of people are reflecting on what was and looking towards what will be. I’ve never been a “resolutions” person, but I have been a “goals” person; and I think I’m starting to turn into an “intentions” person. So…what? Semantics! Here’s how I would…
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Recipe: Vegetarian Burrito Bowl
I could seriously eat all the burrito bowls! And I, finally, managed to make one at home – I buy a lot of them, so this is a big cost-saver for me. Here is my super easy vegetarian burrito bowl “recipe”: Rice Vegetables Beans Toppings INSTRUCTIONS Rice Vegetables Beans RECIPE NOTES Layer or divide in…
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