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When you don’t feel inspired
I’m writing this because I’m not feeling inspired – and I have no idea what will come out! This could get messy. There are times when I feel a surge of creativity. I have so many ideas and they all land purposefully on the page/in an Instagram post/as I speak. There are other times when…
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You know You best!
Life is so full of “shoulds”, “coulds”, “would haves”…blech! During a coaching session, I wanted to create a way to bring more joy into my morning routine. I love waking up and practicing yoga and I love the idea of waking up and sitting in meditation, but when the alarm actually goes off in the…
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Recipe: Rainbow Lemon Tahini Protein Salad
A new random creation for the lunch rotation! My niece is attending her second year of university and has access to a kitchen this year. We were talking about my one-pot wonder meals and I remembered that white rice/quinoa cook in the same time as black (aka Beluga) lentils. That formed the base of this…
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Catalyze Change in Your Life
Disclaimer: I felt called to write this post. This is my niche! I love making these lessons feel accessible! I love the idea that you can create your life, no matter what your background and past experiences are! That said, I am feeling incredibly fearful of actually posting this because I don’t want to lead…
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Recipe: Spaghetti Sauce & Squash
Since I had 1/2 of a jar of crushed tomatoes left from making the stuffed peppers, I decided this was also a good week to make spaghetti squash. I usually just add ingredients to boost a jar of spaghetti sauce (or do a roasted tomato one), but I took the chance on a spaghetti sauce…
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Recipe: Stuffed Peppers & Spanish Rice
I finally did it! I finally made stuffed peppers! And I totally miss-judged the rice/pepper ratio, but I ended up with lots of yummy Spanish Rice left over. As always, I didn’t follow a recipe (and I’m writing this post a little late) so I’ll do my best to remember the recipe, but please play…
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Consider the Whole
I’m a bit of a documentary nerd. I absolutely love documentaries – usually the ones about food, the climate, discovery, our societal impacts at home and around the world, and scientific research. Most of my documentaries are watched on Netflix and through CBC. I also try to read and educate myself on these topics. Now, I…
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Life as I know it
I’m over life as I know it! I’m over the comfort of the “daily grind”. I’m over doing what is expected. I’m over giving into comfort. I want to THRIVE! I want to SHINE! I want to LOVE Every. Single. Moment. of Every. Single. Day! I want to feel purpose! I want to help others…
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Listen
Listen to the in betweens. Listen to the silence. Listen to the speakers you don’t usually listen to. Listen, even when you don’t want to hear what is being spoken. Listen… We get so caught up in our day-to-day. We live in habit. Habit is a necessity. We would be paralyzed by choice if we…
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Self-Sabotage
Do you also experience this? When you get super excited about something, then you get in your own way!? You know that you’re in your way. You know that you’re making excuses or blowing up the challenge. You know that the next step is just to take a step! Yet, that deceptively friendly voice inside…
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