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Patience = Trust
“Patience is a virtue…that I just don’t have.” I’ve said so many times throughout my life – ever since I was a young child! My mum had the virtues book when I was young and I clearly remember it “randomly” being left open to both Patience and Tact on many occasions. We can talk about Tact another…
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Yes, You Actually Do Know!
Stop saying “I don’t know”, because, yes, you actually DO know! How often each day do you say “I don’t know” in a day? What situations do you say “I don’t know” in? As a coach, especially, the phrase “I don’t know” drives me crazy! Because, let’s be honest – you actually DO know! In fact,…
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Sexual Harassment and the Changing Tide as of Our Culture
I have a lot of thoughts on what’s going on right now regarding Hollywood and the overall shifts happening in our culture. Firstly, I’d like to state that I feel empathy and compassion for everyone who has ever experienced harassment, abuse, or discrimination on any grounds! I send you nothing but love. Also, I’d like…
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Follow what you desire
Are you familiar with the non-physical entity Abraham Hicks? For those of you who are not, a (very) quick introduction to them is this: Abraham is a group of non-physical entities that speak through (are channeled by) a woman named Esther Hicks. Through Esther’s meditative state, Abraham sends Esther clumps of thought and Esther verbalizes them.…
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Speak Up: Let Your Voice be Heard
So often I find my throat tight, caught, thick, constricted. Even as I type this, I can feel the constraint closing my throat – holding me back – keeping me silent. I feel overwhelmed by how much there is to speak out about! What do I start with? What do I focus my attention and…
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Learn Your Core Values
Do you know your core values? Are you living in alignment with your values? Let’s back up…A simple definition of values is: “One’s judgement of what is important in life.” What do you consider to be important? What are the behaviours, energies, and considerations that matter to you? Core values usually stick with you – they’re the ones…
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Recipe: Buddha Bowl with Peanut Sauce Tofu & Veggies
I love this creation from Delish Knowledge! I usually use the peanut sauce and baked tofu in a cold meal, but I was feeling a warm dish tonight so here are the basics. BasePrepare Rice or Rice Noodles or Bean Glass Noodles of choice. ToppingsBaked Crispy Tofu – cube tofu & bake at 375 until crispyVeggies…
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This is My Truth. Self Love.
I’m tired of feeling stuck. I’m tired of the energy not moving. I’m tired of not feeling worthy. I’m tired of questioning my power. I’m tired of being scared of my power. I’m tired of hiding. I’m tired of playing small. I’m tired of being tired with myself. I’m tired of stopping myself. I’m tired…
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Notice Without Judgement
What the F does that even mean!? Notice without judgement? If you follow me, you know that I talk a lot about noticing. Notice when you fall back into a habit. Notice when you say something that doesn’t sit right in your gut. Notice your reactions. Notice….blah, blah, blah! And, try to release the judgement.…
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Discover Your WHY
I read Start with Why by Simon Sinek, and I was like “That’s great! What’s my Why?” Months later! Literally, many, many moooooooooonths later (12+), I was listening to the Mind Body Green Podcast with NRDC President Rhea Suh (this evening), and my Why came flooding out of me! So quickly that I didn’t even have the chance…
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