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Meditation 101 – The Simply Style
I don’t know if I’ve ever, or recently, explained this concept of The Simply. I’ll dive into it in a separate post, but the basis of the idea is that, as humans, we have a tendency to complicate everything. The harder we work for something, the better the results must be, right? Wrong. My purpose…
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A Life Coach is like a Personal Trainer
You live a good life. Really, it’s actually great when you really think about all that you have to appreciate! You earn a reasonable income (even a great income, when you think about it); you have people in your life who love you and whom you love; you have a home (it might not be your dream…
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Reality is what you make it
This is hitting me hard these past couple of weeks: Reality is what you make it! Boom. Think about that for a moment…what does that mean for you? For me, it means I am experiencing a version of “reality”. This particular reality has been made from my previous experiences and the beliefs and stories that…
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“Good Enough” is Not Good Enough
Do not underestimate me! Yes, I may have underestimated myself. And, yes, that gave you permission to underestimate me, but that ends, right here, right now. “Good enough” is no longer good enough. I will no longer settle for less than exceptional. Exceptional is the only path forward for me. I had coffee with someone today who…
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Trust Yourself & Know that You are Worthy
Clearly, simply, what am I hear to share with you? My desire for you, loves, is that you learn to trust yourself and know that you are worthy of the life that you desire! From our very beginning, we assimilate the “shoulds”, “would haves”, and expectations of those around us – our parents, family, friends, social network, and culture. Sometimes we question, but most…
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Give Yourself Permission to Cry!
Don’t cry.Why are you crying?What are you crying about?You don’t need to cry.Don’t cry over…! When did you learn that it’s not ok to cry? I may have felt that it wasn’t ok to cry when I was very young, but I know I learned that it wasn’t ok to cry when I was a…
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Surprises from the Past
It’s taken me a long time to post this. This originated in September 2017. Something hit me during a trip to San Francisco. Something unexpected! It started on the Wednesday night that I arrived…we were staying at a hostel for one night and, upon showing up, I discovered we didn’t have a private washroom, as…
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What Stories are You No Longer Available For?
We all have stories that we believe to be true. The key is recognizing these stories and knowing which ones are no longer serving you! Ask yourself, a year from now: Reflecting back through your life experiences (without judgment), what stories do you repeat? How annoying is that!? You’re not alone; we all do it. We…
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How are you Numb?
How are you numb… In your relationships? In your work? In how you handle your finances? In your body? How are you Numb in Your Life? I had a weird dream where good people turned into zombie-like characters and inflicted harm on others. I had a hard time understanding the dream, until I realized the…
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Honour where you are!
Honour where you are. It’s so easy to get caught up in what’s next and what we haven’t achieved or what we don’t yet have. We forget about everything that we have achieved and that we do have in our lives! #westartedfromthebottomnowwehere This is definitely something I am cognizant of – and would like to…
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