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Recipe: Loaded Greek Salad with Lemony Greek Potatoes & Vegan Tofu Feta
The inspiration for this came from Erin Ireland and I loosely used a recipe from The Mediterranean Dish for the potatoes. Lemony Greek Potatoes4-6 White Potatoes – diced; I left the skin on1 Lemon – juiced1 C Veggie Broth2 cloves Garlic – crushed2 Tbsp Olive Oil – drizzled on the potatoes1-2 Tbsp Paprika2 tsp Rosemary (or…
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The Simply – My Theory Behind the Brand
This work isn’t sexy, and it may not be quick, but you will feel strong and confident in knowing that these are life-long, sustainable changes. I’m not going to give you the answers. I will support you and encourage you, but I will not hand you the answers because they would be my answers, not…
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Recipe: Mexican Lasagna / Layered Enchilada
This is basically a layered enchilada. Roasted yamCube yam/sweet potatoToss in Cumin, Chili Powder, PaprikaBake at 375 for approximately 15 minutes (until tender) FillingCube Zucchini, Bell Peppers (mixture of choice) for about 1 cup1/3 cup frozen corn1 can refried beans AssemblyPlace a small amount of Enchilada Sauce on the bottom of a baking dish (square for more…
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Recipe: Lemon & Veggie Pasta
I had a random memory of lemon pasta and decided to give it a try! This is a simple, basic recipe that you can add/subtract/change as needed. Cook your choice of noodles as directed – I love GoGo Quinoa for a GF option Diced Veggies of choice (Zucchini, Bell Peppers, Peas, etc)GarlicGarlic PowderJuice of 1…
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Recipe: Veggie Hash – Base
This is our go-to breakfast/lunch/dinner meal! There are so many options and they all turn out amazing 🙂 Organic Potato Puffs from Whole FoodsVeggies of choice (Mushrooms, Bell Peppers, Zucchini, Spinach, Onion, etc)1/3 block Organic Firm Tofu – crumbled (you can also use Eggs, or cubed Smoked Tofu if you want)Spices – Turmeric, Garlic Powder, Chili…
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How to Set Your Priorities
As I reflected back on 2018, I felt like I spent the year like a golden retriever! It felt like I had a favourite tennis ball, then another tennis ball was thrown and I got excited about that one and chased after it. Then, I found another tennis ball on my way to collect the…
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When your Identity becomes intertwined with your Story
Every experience that we have creates a story within our life. Each one of these stories has the possibility of traveling with us – when we don’t take the time to process them, move through them, and let them go. When we hold onto a story, that story can become intertwined with our identity. If…
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When Your Intuition Speaks
When your intuition speaks, but you’re not quite ready to listen to it, that’s ok! There are times when we choose not to listen to that small, quiet voice in the back of our heads. Sometimes we hear it, or we feel it – a nudge – and we know something is true, but we…
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Recipe: Curry Cauliflower & Lentil Soup
I have a couple of curry cauliflower soups I use on occasion. I also play around with various Thai curry soups. Last night, I meshed together a few ideas and recipes and came up with this warm veggie soup. 1-2 Tbsp Coconut Oil1 medium Yellow Onion – diced1-2 inch Ginger – peeled & minced1-2 cloves…
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Relearning to Listen to Myself
I want to say this is “learning” to listen, but in reality, it is a relearning or a returning. When we are born, when we are young, all we know to do is listen to ourselves. We feel something, and we share it with those around us – even before we have words. Actually, especially…
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